{"id":9254,"date":"2026-05-05T10:35:18","date_gmt":"2026-05-05T08:35:18","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=9254"},"modified":"2026-05-05T10:35:31","modified_gmt":"2026-05-05T08:35:31","slug":"ciste-ruky-zachranuju-zivoty","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/ciste-ruky-zachranuju-zivoty\/","title":{"rendered":"\u010cist\u00e9 ruky zachra\u0148uj\u00fa \u017eivoty"},"content":{"rendered":"\n<p>Um\u00fdvanie r\u00fak nie je len o subjekt\u00edvnom pocite \u010distoty. V skuto\u010dnosti predstavuje jeden z naj\u00fa\u010dinnej\u0161\u00edch a najjednoduch\u0161\u00edch sp\u00f4sobov, ako chr\u00e1ni\u0165 vlastn\u00e9 zdravie a predch\u00e1dza\u0165 \u0161\u00edreniu infekci\u00ed.<\/p>\n\n\n\n<p>Pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a \u010dist\u00fdch r\u00fak, ktor\u00fd pripad\u00e1 na 5. m\u00e1ja, zorganizovala Dolnooravsk\u00e1 nemocnica \u0161peci\u00e1lnu osvetov\u00fa akciu. Jej cie\u013eom bolo demon\u0161trova\u0165 spr\u00e1vnu techniku hygieny pacientom aj n\u00e1v\u0161tevn\u00edkom a uk\u00e1za\u0165, ako postupova\u0165, aby bola ochrana skuto\u010dne efekt\u00edvna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je hygiena r\u00fak k\u013e\u00fa\u010dov\u00e1?<\/h3>\n\n\n\n<p>Po\u010das be\u017en\u00e9ho d\u0148a prich\u00e1dzame do kontaktu s mno\u017estvom povrchov, na ktor\u00fdch sa m\u00f4\u017eu nach\u00e1dza\u0165 choroboplodn\u00e9 z\u00e1rodky (patog\u00e9ny). Ak si n\u00e1sledne neumyt\u00fdmi rukami siahame na tv\u00e1r \u2013 najm\u00e4 do oblasti \u00fast, nosa alebo o\u010d\u00ed \u2013 \u010di manipulujeme s jedlom, otv\u00e1rame t\u00fdmto mikroorganizmom priamu vstupn\u00fa br\u00e1nu do n\u00e1\u0161ho tela.<\/p>\n\n\n\n<p>T\u00fdmto sp\u00f4sobom sa \u0161\u00edri \u0161irok\u00e1 \u0161k\u00e1la ochoren\u00ed. Zauj\u00edmavos\u0165ou je, \u017ee spr\u00e1vna hygiena r\u00fak pom\u00e1ha eliminova\u0165 aj prenos chor\u00f4b, ktor\u00e9 si prim\u00e1rne sp\u00e1jame so vzdu\u0161nou cestou, ako je napr\u00edklad chr\u00edpka.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Rizik\u00e1 nedostato\u010dnej hygieny<\/h3>\n\n\n\n<p>Zanedbanie pravideln\u00e9ho um\u00fdvania r\u00fak m\u00f4\u017ee vies\u0165 k vzniku viacer\u00fdch zdravotn\u00fdch komplik\u00e1ci\u00ed. Medzi naj\u010dastej\u0161ie ochorenia pren\u00e1\u0161an\u00e9 t\u00fdmto sp\u00f4sobom patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hepatit\u00edda typu A:<\/strong> \u010casto ozna\u010dovan\u00e1 ako typick\u00e1 \u201echoroba \u0161pinav\u00fdch r\u00fak\u201c.<\/li>\n\n\n\n<li><strong>Infek\u010dn\u00e1 mononukle\u00f3za:<\/strong> V\u00edrusov\u00e9 ochorenie postihuj\u00face lymfatick\u00fd syst\u00e9m.<\/li>\n\n\n\n<li><strong>Ak\u00fatne gastroenterit\u00eddy:<\/strong> Infek\u010dn\u00e9 hna\u010dkov\u00e9 ochorenia, ktor\u00e9 m\u00f4\u017eu vyvola\u0165 v\u00e1\u017enu dehydrat\u00e1ciu.<\/li>\n\n\n\n<li><strong>Piata choroba:<\/strong> V\u00edrusov\u00e9 ochorenie s typick\u00fdmi ko\u017en\u00fdmi prejavmi, vyskytuj\u00face sa najm\u00e4 u det\u00ed \u0161kolsk\u00e9ho veku.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy a ako dba\u0165 na \u010distotu?<\/h3>\n\n\n\n<p>Z\u00e1kladom prevencie je d\u00f4kladn\u00e9 um\u00fdvanie r\u00fak mydlom a teplou vodou. Existuj\u00fa kritick\u00e9 momenty d\u0148a, kedy by sme na tento \u00fakon nemali zab\u00fada\u0165:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Po pou\u017eit\u00ed toalety:<\/strong> Absol\u00fatna nevyhnutnos\u0165 pre zamedzenie \u0161\u00edrenia bakt\u00e9ri\u00ed.<\/li>\n\n\n\n<li><strong>Po pr\u00edchode z vonkaj\u0161ieho prostredia:<\/strong> Ulice, obchody \u010di hromadn\u00e1 doprava s\u00fa miestami s vysokou koncentr\u00e1ciou patog\u00e9nov.<\/li>\n\n\n\n<li><strong>Pred ka\u017edou konzum\u00e1ciou jedla:<\/strong> Ochrana pred priamym po\u017eit\u00edm ne\u010dist\u00f4t.<\/li>\n\n\n\n<li><strong>Priebe\u017ene po\u010das d\u0148a:<\/strong> Kedyko\u013evek m\u00e1te pocit zne\u010disten\u00fdch r\u00fak.<\/li>\n<\/ol>\n\n\n\n<p>Spr\u00e1vna technika, ktor\u00fa prezentovala Dolnooravsk\u00e1 nemocnica, zah\u0155\u0148a nielen dlane, ale aj chrbty r\u00fak, priestory medzi prstami a okolie nechtov. \u010cas venovan\u00fd d\u00f4kladnej hygiene je invest\u00edciou do v\u00e1\u0161ho dlhodob\u00e9ho zdravia.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"9256\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-819x1024.jpg\" alt=\"donsp hygiena ruk\" class=\"wp-image-9256\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-819x1024.jpg 819w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-240x300.jpg 240w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-768x960.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-1229x1536.jpg 1229w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk-750x938.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-hygiena-ruk.jpg 1600w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9257\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.03 (2)\" class=\"wp-image-9257\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-2.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9258\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.03\" class=\"wp-image-9258\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9259\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.04 (1)\" class=\"wp-image-9259\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9260\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.04 (2)\" class=\"wp-image-9260\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-2.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9261\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.04 (3)\" class=\"wp-image-9261\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-3.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9262\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1024x768.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.04\" class=\"wp-image-9262\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1024x768.jpeg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-300x225.jpeg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-768x576.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-1536x1152.jpeg 1536w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04-750x563.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.04.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9263\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05-768x1024.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.05\" class=\"wp-image-9263\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05-768x1024.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05-225x300.jpeg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05-1152x1536.jpeg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05-750x1000.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.05.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" data-id=\"9255\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-1024x604.jpeg\" alt=\"whatsapp image 2026 05 05 at 10.31.03 (1)\" class=\"wp-image-9255\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-1024x604.jpeg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-300x177.jpeg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-768x453.jpeg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-1536x906.jpeg 1536w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1-750x442.jpeg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/whatsapp-image-2026-05-05-at-10.31.03-1.jpeg 2025w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Um&yacute;vanie r&uacute;k nie je len o subjekt&iacute;vnom pocite &#269;istoty. V skuto&#269;nosti predstavuje jeden z naj&uacute;&#269;innej&scaron;&iacute;ch a najjednoduch&scaron;&iacute;ch sp&ocirc;sobov, ako chr&aacute;ni&#357; vlastn&eacute; zdravie a predch&aacute;dza&#357; &scaron;&iacute;reniu infekci&iacute;. Pri pr&iacute;le&#382;itosti Svetov&eacute;ho d&#328;a &#269;ist&yacute;ch r&uacute;k, ktor&yacute; pripad&aacute; na 5. m&aacute;ja, zorganizovala Dolnooravsk&aacute; nemocnica&nbsp;<a class=\"read-more\" href=\"https:\/\/www.donsp.sk\/donsp\/ciste-ruky-zachranuju-zivoty\/\"><\/a><\/p>\n","protected":false},"author":4,"featured_media":9255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=9254"}],"version-history":[{"count":1,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9254\/revisions"}],"predecessor-version":[{"id":9265,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9254\/revisions\/9265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/9255"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=9254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=9254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=9254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}