{"id":9212,"date":"2026-04-22T08:58:09","date_gmt":"2026-04-22T06:58:09","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=9212"},"modified":"2026-04-22T09:53:58","modified_gmt":"2026-04-22T07:53:58","slug":"investujte-par-minut-do-svojho-zdravia-a-buducnosti","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/investujte-par-minut-do-svojho-zdravia-a-buducnosti\/","title":{"rendered":"Investujte p\u00e1r min\u00fat do svojho zdravia a bud\u00facnosti"},"content":{"rendered":"\n<p>Apr\u00edl sa u\u017e tradi\u010dne nesie v znamen\u00ed <strong>Svetov\u00e9ho d\u0148a zdravia<\/strong>. Pri tejto pr\u00edle\u017eitosti otv\u00e1raj\u00fa Region\u00e1lne \u00farady verejn\u00e9ho zdravotn\u00edctva (R\u00daVZ) svoje br\u00e1ny po celom Slovensku. Ak v\u00e1s zauj\u00edma, v akej kond\u00edcii je va\u0161e telo, teraz je ten spr\u00e1vny \u010das urobi\u0165 prv\u00fd krok \u2013 bezplatne a bez zbyto\u010dnej byrokracie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravie dostupn\u00e9 pre ka\u017ed\u00e9ho (aj bez lek\u00e1ra)<\/h3>\n\n\n\n<p>Ve\u013ekou v\u00fdhodou je, \u017ee poradensk\u00e9 centr\u00e1 ochrany a podpory zdravia <strong>nie s\u00fa s\u00fa\u010das\u0165ou klasickej ambulantnej zdravotnej starostlivosti<\/strong>. \u010co to znamen\u00e1 pre v\u00e1s?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nepotrebujete \u017eiadne odpor\u00fa\u010danie od lek\u00e1ra.<\/strong><\/li>\n\n\n\n<li><strong>Nepotrebujete v\u00fdmenn\u00fd l\u00edstok.<\/strong><\/li>\n\n\n\n<li><strong>Sta\u010d\u00ed jednoducho pr\u00eds\u0165 a venova\u0165 chv\u00ed\u013eu prevencii.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 otvoren\u00fdch dver\u00ed na R\u00daVZ Doln\u00fd Kub\u00edn<\/h3>\n\n\n\n<p>Odborn\u00edci z poradne zdravia pripravili pre verejnos\u0165 dvojd\u0148ov\u00fa akciu zameran\u00fa na diagnostiku a prevenciu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kedy:<\/strong> 23. a 24. apr\u00edla 2026<\/li>\n\n\n\n<li><strong>\u010cas:<\/strong> od 8:00 do 12:00 hod.<\/li>\n\n\n\n<li><strong>Kde:<\/strong> R\u00daVZ Doln\u00fd Kub\u00edn, Nemocni\u010dn\u00e1 12<\/li>\n\n\n\n<li><strong>Telef\u00f3n:<\/strong> 0907 397 927<\/li>\n\n\n\n<li><strong>E-mail:<\/strong> dk.poradna@uvzsr.sk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co v\u00e1m n\u00e1v\u0161teva poradne prinesie?<\/h3>\n\n\n\n<p>Hlavn\u00fdm cie\u013eom odborn\u00edkov je pom\u00f4c\u0165 v\u00e1m <strong>rozpozna\u0165 zdravotn\u00e9 rizik\u00e1 v\u010das<\/strong>, porozumie\u0165 im a nau\u010di\u0165 sa, ako im predch\u00e1dza\u0165 prostredn\u00edctvom jednoduch\u00fdch a udr\u017eate\u013en\u00fdch zmien v ka\u017edodennom \u017eivote.<\/p>\n\n\n\n<p><strong>V r\u00e1mci n\u00e1v\u0161tevy m\u00f4\u017eete absolvova\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e1kladn\u00e1 diagnostika:<\/strong> Meranie krvn\u00e9ho tlaku a odber \u201ekvapky krvi\u201c na zistenie hladiny cholesterolu a gluk\u00f3zy.<\/li>\n\n\n\n<li><strong>Anal\u00fdza stavby tela:<\/strong> Zistite podiel tuku, svalov a vody vo va\u0161om organizme.<\/li>\n\n\n\n<li><strong>Meranie CO vo v\u00fddychu:<\/strong> Ur\u010den\u00e9 najm\u00e4 pre faj\u010diarov ako motiv\u00e1cia pri odvykan\u00ed.<\/li>\n\n\n\n<li><strong>Individu\u00e1lne konzult\u00e1cie:<\/strong> Odborn\u00edci v\u00e1m pom\u00f4\u017eu s \u00fapravou stravovania a vytvoren\u00edm <strong>jed\u00e1lneho l\u00edstka na mieru<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do pr\u00eds\u0165?<\/h3>\n\n\n\n<p>Mnoh\u00e9 civiliza\u010dn\u00e9 ochorenia sa vyv\u00edjaj\u00fa dlh\u00e9 roky bez toho, aby sme ich c\u00edtili. Individu\u00e1lne konzult\u00e1cie a z\u00e1kladn\u00e9 prevent\u00edvne vy\u0161etrenia u odborn\u00edkov z oblasti verejn\u00e9ho zdravotn\u00edctva m\u00f4\u017eu z\u00e1sadne ovplyvni\u0165 smerovanie v\u00e1\u0161ho zdravia do bud\u00facnosti. Z\u00edskate nielen d\u00e1ta o svojom tele, ale aj praktick\u00fd n\u00e1vod, ako si udr\u017ea\u0165 vitalitu \u010do najdlh\u0161ie.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Odpor\u00fa\u010danie: Pre \u010do najpresnej\u0161ie v\u00fdsledky merania cholesterolu a gluk\u00f3zy sa odpor\u00fa\u010da pr\u00eds\u0165 nala\u010dno.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Nezab\u00fadajte, \u017ee najlep\u0161\u00edm liekom je prevencia. Te\u0161\u00edme sa na va\u0161u n\u00e1v\u0161tevu!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr&iacute;l sa u&#382; tradi&#269;ne nesie v znamen&iacute; Svetov&eacute;ho d&#328;a zdravia. Pri tejto pr&iacute;le&#382;itosti otv&aacute;raj&uacute; Region&aacute;lne &uacute;rady verejn&eacute;ho zdravotn&iacute;ctva (R&Uacute;VZ) svoje br&aacute;ny po celom Slovensku. Ak v&aacute;s zauj&iacute;ma, v akej kond&iacute;cii je va&scaron;e telo, teraz je ten spr&aacute;vny &#269;as urobi&#357; prv&yacute;&nbsp;<a class=\"read-more\" href=\"https:\/\/www.donsp.sk\/donsp\/investujte-par-minut-do-svojho-zdravia-a-buducnosti\/\"><\/a><\/p>\n","protected":false},"author":4,"featured_media":9215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=9212"}],"version-history":[{"count":1,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9212\/revisions"}],"predecessor-version":[{"id":9214,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/9212\/revisions\/9214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/9215"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=9212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=9212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=9212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}