{"id":8991,"date":"2026-03-04T10:51:46","date_gmt":"2026-03-04T08:51:46","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=8991"},"modified":"2026-03-04T10:52:02","modified_gmt":"2026-03-04T08:52:02","slug":"starostlivost-o-buduce-mamicky-zacina-este-pred-porodom","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/starostlivost-o-buduce-mamicky-zacina-este-pred-porodom\/","title":{"rendered":"Starostlivos\u0165 o bud\u00face mami\u010dky za\u010d\u00edna e\u0161te pred p\u00f4rodom"},"content":{"rendered":"\n<p><strong>Psychofyzick\u00e1 pr\u00edprava na p\u00f4rod<\/strong><\/p>\n\n\n\n<p>V <strong>Dolnooravskej nemocnici<\/strong> ver\u00edme, \u017ee kvalitn\u00e1 starostlivos\u0165 o bud\u00face mami\u010dky sa za\u010d\u00edna d\u00e1vno pred samotn\u00fdm p\u00f4rodom. Psychofyzick\u00e1 pr\u00edprava na p\u00f4rod pom\u00e1ha \u017eene lep\u0161ie porozumie\u0165 tomu, \u010do ju \u010dak\u00e1, zni\u017euje strach a nap\u00e4tie a v\u00fdznamne prispieva k pozit\u00edvnemu p\u00f4rodn\u00e9mu z\u00e1\u017eitku. Pripraven\u00e1 mami\u010dka je pokojnej\u0161ia, sebavedomej\u0161ia a lep\u0161ie spolupracuje po\u010das p\u00f4rodu aj v obdob\u00ed po \u0148om.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava na p\u00f4rod zah\u0155\u0148a:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nefarmakologick\u00e9 met\u00f3dy tlmenia p\u00f4rodnej bolesti<\/strong> \u2013 prirodzen\u00e9 techniky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 boles\u0165 a podporuj\u00fa prirodzen\u00fd priebeh p\u00f4rodu<\/li>\n\n\n\n<li><strong>EDA, Entonox<\/strong> \u2013 inform\u00e1cie o mo\u017enostiach farmakologickej \u00fa\u013eavy od bolesti<\/li>\n\n\n\n<li><strong>Pr\u00edprava otecka k p\u00f4rodu<\/strong> \u2013 zapojenie partnera, jeho \u00faloha a podpora po\u010das p\u00f4rodu<\/li>\n\n\n\n<li><strong>Dychov\u00e9 cvi\u010denia<\/strong> \u2013 spr\u00e1vne d\u00fdchanie ako pomocn\u00edk pri kontrakci\u00e1ch<\/li>\n\n\n\n<li><strong>\u0160estonedelie<\/strong> \u2013 \u010do o\u010dak\u00e1va\u0165 po p\u00f4rode, starostlivos\u0165 o seba a b\u00e1b\u00e4tko<\/li>\n\n\n\n<li><strong>N\u00e1v\u0161teva p\u00f4rodn\u00fdch s\u00e1l<\/strong> \u2013 mo\u017enos\u0165 zozn\u00e1mi\u0165 sa s prostred\u00edm, v ktorom budete rodi\u0165<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Cvi\u010denie pre tehotn\u00e9:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cviky zameran\u00e9 na <strong>chrbticu a mobilitu panvy<\/strong><\/li>\n\n\n\n<li><strong>stre\u010ding<\/strong> na uvo\u013enenie svalov<\/li>\n\n\n\n<li><strong>relax\u00e1cia a pozit\u00edvne afirm\u00e1cie<\/strong> pre psychick\u00fa pohodu<\/li>\n<\/ul>\n\n\n\n<p>Pravideln\u00e9 cvi\u010denie pom\u00e1ha zmierni\u0165 tehotensk\u00e9 \u0165a\u017ekosti, zlep\u0161uje dr\u017eanie tela, podporuje spr\u00e1vne d\u00fdchanie a pripravuje telo na p\u00f4rodn\u00fa z\u00e1\u0165a\u017e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Objedn\u00e1vanie:<\/h3>\n\n\n\n<p><strong>TEL.: 043 \/ 580 13 77<\/strong><br><strong>utorok a \u0161tvrtok o 10:00 hod. alebo 13:00 hod.<\/strong><br><strong>Dolnooravsk\u00e1 nemocnica \u2013 vchod od magnetickej rezonancie<\/strong><br><strong>Vstup zadarmo<\/strong><\/p>\n\n\n\n<p>Te\u0161\u00edme sa na v\u0161etky bud\u00face mami\u010dky (aj oteckov), ktor\u00e9 chc\u00fa pre\u017ei\u0165 p\u00f4rod informovane, pokojne a s d\u00f4verou v seba aj n\u00e1\u0161 t\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-psychofyzicka-priprava-na-porod.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"768\" data-id=\"8992\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-psychofyzicka-priprava-na-porod.jpg\" alt=\"donsp psychofyzicka priprava na porod\" class=\"wp-image-8992\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-psychofyzicka-priprava-na-porod.jpg 543w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-psychofyzicka-priprava-na-porod-212x300.jpg 212w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7414\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-1024x768.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.17 8f071997\" class=\"wp-image-7414\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-1024x768.jpg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-300x225.jpg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-768x576.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-1536x1152.jpg 1536w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997-750x563.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.17_8f071997.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7413\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.22 ebb3a8c6\" class=\"wp-image-7413\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_ebb3a8c6.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7411\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.23 b22d8d95\" class=\"wp-image-7411\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_b22d8d95.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.25_43687e63.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7407\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.25_43687e63-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.25 43687e63\" class=\"wp-image-7407\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.25_43687e63-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.25_43687e63-225x300.jpg 225w, 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srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_8995f108-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_8995f108-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_8995f108-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_8995f108-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.23_8995f108.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7406\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.26 222afcbb\" class=\"wp-image-7406\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.26_222afcbb.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7403\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-1024x768.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.28 8e9e36dc\" class=\"wp-image-7403\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-1024x768.jpg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-300x225.jpg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-768x576.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-1536x1152.jpg 1536w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc-750x563.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.28_8e9e36dc.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7404\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.27 4a55fb5d\" class=\"wp-image-7404\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.27_4a55fb5d.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7402\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5-768x1024.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.22 58e6ecc5\" class=\"wp-image-7402\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5-768x1024.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5-225x300.jpg 225w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5-1152x1536.jpg 1152w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5-750x1000.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.22_58e6ecc5.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7400\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-1024x768.jpg\" alt=\"obr\u00e1zok whatsapp 2025 07 01 o\u00a010.25.24 9fd164c4\" class=\"wp-image-7400\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-1024x768.jpg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-300x225.jpg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-768x576.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-1536x1152.jpg 1536w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1-750x563.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/obrazok-whatsapp-2025-07-01-o-10.25.24_9fd164c4-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Psychofyzick&aacute; pr&iacute;prava na p&ocirc;rod V Dolnooravskej nemocnici ver&iacute;me, &#382;e kvalitn&aacute; starostlivos&#357; o bud&uacute;ce mami&#269;ky sa za&#269;&iacute;na d&aacute;vno pred samotn&yacute;m p&ocirc;rodom. 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