{"id":8716,"date":"2026-01-05T19:55:59","date_gmt":"2026-01-05T17:55:59","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=8716"},"modified":"2026-01-05T19:56:14","modified_gmt":"2026-01-05T17:56:14","slug":"zacnite-sa-aktivne-starat-o-svoje-zdravie","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/zacnite-sa-aktivne-starat-o-svoje-zdravie\/","title":{"rendered":"Za\u010dnite sa akt\u00edvne stara\u0165 o svoje zdravie"},"content":{"rendered":"\n

Nov\u00fd rok je prirodzen\u00fdm momentom, kedy sa za\u010d\u00edname zam\u00fd\u0161\u013ea\u0165 nad svoj\u00edm zdrav\u00edm a \u017eivotn\u00fdm \u0161t\u00fdlom. Pr\u00e1ve teraz je ten prav\u00fd \u010das urobi\u0165 nie\u010do pre seba \u2013 prevzia\u0165 kontrolu nad svoj\u00edm zdrav\u00edm a zisti\u0165, ako na tom skuto\u010dne ste.<\/p>\n\n\n\n

Poradne zdravia pri \u00faradoch verejn\u00e9ho zdravotn\u00edctva<\/strong><\/h3>\n\n\n\n

Poradne zdravia pri \u00faradoch verejn\u00e9ho zdravotn\u00edctva poskytuj\u00fa bezplatn\u00e9 poradenstvo a podporu pri zdrav\u00fdch \u017eivotn\u00fdch rozhodnutiach<\/strong> a s\u00fa tu pre v\u00e1s, aj v Dolnom Kub\u00edne. U odborn\u00edkov si m\u00f4\u017eete zisti\u0165 z\u00e1kladn\u00e9 ukazovatele zdravia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu lep\u0161ie porozumie\u0165 svojmu telu:<\/p>\n\n\n\n

\u2714 Overenie BMI<\/strong> (index telesnej hmotnosti)
\u2714 Mera\u00adnie hladiny cukru v krvi<\/strong>
\u2714 Hodnoty krvn\u00e9ho tlaku<\/strong> a cholesterolu<\/strong>
\u2714 Anal\u00fdza zlo\u017eenia tela<\/strong>, vr\u00e1tane percenta tuku
\u2714 Mno\u017estvo vn\u00fatrobru\u0161n\u00e9ho (viscer\u00e1lneho) tuku<\/strong>
\u2714 Stav kostrov\u00e9ho svalstva<\/strong>
\u2714 Rozlo\u017eenie tukov a svalov<\/strong> v r\u00f4znych \u010dastiach tela
\u2714 Mno\u017estvo vody v organizme<\/strong>
\u2714 Baz\u00e1lny metabolizmus<\/strong><\/p>\n\n\n\n

Tieto vy\u0161etrenia a konzult\u00e1cie v\u00e1m pom\u00f4\u017eu pochopi\u0165, ako sa va\u0161e telo c\u00edti zvn\u00fatra a na \u010do sa m\u00f4\u017eete zamera\u0165 pri zlep\u0161ovan\u00ed svojho zdravia.<\/p>\n\n\n\n

\n\n\n\n

Kde n\u00e1s n\u00e1jdete<\/strong><\/h3>\n\n\n\n

\u00darad verejn\u00e9ho zdravotn\u00edctva pre okres Doln\u00fd Kub\u00edn, Tvrdo\u0161\u00edn a N\u00e1mestovo:<\/strong>
Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva (v budove ved\u013ea nemocnice)<\/strong>
Ulica: Nemocni\u010dn\u00e1 1944\/12, Doln\u00fd Kub\u00edn<\/p>\n\n\n\n

Zistite, ako ste na tom so zdrav\u00edm a dohodnite si term\u00edn n\u00e1v\u0161tevy. Podrobnej\u0161ie inform\u00e1cie o poradni zdravia: <\/strong>https:\/\/www.uvzsr.sk\/web\/ruvzdk\/porad%C5%88a-zdravia<\/a><\/p>\n\n\n\n

Objednanie klientov:<\/strong><\/p>\n\n\n\n

E-mail: <\/strong>dk.poradna@uvzsr.sk
Tel.:<\/strong> 0907 397 927<\/p>\n\n\n\n

Starajte sa o svoje zdravie u\u017e dnes \u2013 prevent\u00edvna starostlivos\u0165 sa vypl\u00e1ca!<\/strong><\/p>\n\n\n\n

\"donsp<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Nový rok je prirodzeným momentom, kedy sa začíname zamýšľať nad svojím zdravím a životným štýlom. Práve teraz je ten pravý čas urobiť niečo pre seba – prevziať kontrolu nad svojím zdravím a zistiť, ako na tom skutočne ste. Poradne zdravia <\/a><\/p>\n","protected":false},"author":4,"featured_media":8717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":1,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":8718,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8716\/revisions\/8718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/8717"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}