{"id":8004,"date":"2025-10-22T09:54:03","date_gmt":"2025-10-22T07:54:03","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=8004"},"modified":"2025-10-23T10:25:56","modified_gmt":"2025-10-23T08:25:56","slug":"kost-si-mozete-zlomit-aj-pri-kychnuti-alebo-zakaslani","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/kost-si-mozete-zlomit-aj-pri-kychnuti-alebo-zakaslani\/","title":{"rendered":"Kos\u0165 si m\u00f4\u017eete zlomi\u0165 aj pri k\u00fdchnut\u00ed alebo zaka\u0161\u013ean\u00ed"},"content":{"rendered":"\n

Osteopor\u00f3za tich\u00fd zlodej kost\u00ed \u2013 epid\u00e9mia tretieho tis\u00edcro\u010dia<\/h3>\n\n\n\n

Po\u010det oper\u00e1ci\u00ed zlomen\u00edn kr\u010dka stehennej kosti<\/strong> v Dolnooravskej nemocnici s poliklinikou ka\u017edoro\u010dne dosahuje takmer p\u00e4\u0165desiatku<\/strong>. Ide o mimoriadne n\u00e1ro\u010dn\u00fd z\u00e1krok a e\u0161te n\u00e1ro\u010dnej\u0161iu rekonvalescenciu.
Hlavn\u00fdm vinn\u00edkom je osteopor\u00f3za \u2013 <\/strong>20. okt\u00f3bra sme si pripomenuli Svetov\u00fd de\u0148 osteopor\u00f3zy.<\/strong><\/p>\n\n\n\n

\u010co je osteopor\u00f3za?<\/h3>\n\n\n\n

Osteopor\u00f3za (rednutie kost\u00ed)<\/strong> je ochorenie l\u00e1tkovej v\u00fdmeny kostn\u00e9ho tkaniva. Prejavuje sa \u00fabytkom kostnej hmoty<\/strong>, \u010do vedie k oslabeniu pevnosti kost\u00ed<\/strong> a t\u00fdm k zv\u00fd\u0161enej l\u00e1mavosti.<\/p>\n\n\n\n

Riziko osteoporotickej zlomeniny hroz\u00ed:<\/p>\n\n\n\n

    \n
  • ka\u017edej tretej \u017eene<\/strong> nad 50 rokov,<\/li>\n\n\n\n
  • ka\u017ed\u00e9mu \u0161iestemu mu\u017eovi<\/strong> nad 50 rokov.<\/li>\n<\/ul>\n\n\n\n

    Naj\u010dastej\u0161ie sa l\u00e1mu kosti predlaktia, stavce, horn\u00fd koniec ramennej a stehennej kosti<\/strong>.
    Najz\u00e1va\u017enej\u0161ou zlomeninou je v\u0161ak zlomenina kr\u010dka stehennej kosti<\/strong>.<\/p>\n\n\n\n

    \n\n\n\n

    Zlomenina, ktor\u00e1 men\u00ed \u017eivot<\/h3>\n\n\n\n
      \n
    • Asi tretina pacientov po zlomenine kr\u010dka stehennej kosti do roka zomiera.<\/strong><\/li>\n\n\n\n
    • \u010eal\u0161ia tretina zost\u00e1va odk\u00e1zan\u00e1 na opateru in\u00fdch<\/strong>.<\/li>\n\n\n\n
    • Len zvy\u0161ok sa dok\u00e1\u017ee \u00faplne zotavi\u0165.<\/li>\n<\/ul>\n\n\n\n

      T\u00e1to zlomenina je 7. naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00famrt\u00ed hospitalizovan\u00fdch pacientov na Slovensku<\/strong>.<\/p>\n\n\n\n

      Riziko \u00famrtia po takejto zlomenine u \u017eeny je:<\/p>\n\n\n\n

        \n
      • rovnak\u00e9 ako pri rakovine prsn\u00edka<\/strong>,<\/li>\n\n\n\n
      • \u0161tyrikr\u00e1t vy\u0161\u0161ie<\/strong> ako pri rakovine maternice.<\/li>\n<\/ul>\n\n\n\n

        Riziko zlomeniny kr\u010dka stehennej kosti je v\u00e4\u010d\u0161ie ako riziko rakoviny prsn\u00edka, maternice a vaje\u010dn\u00edkov spolu<\/strong>.
        U mu\u017eov je riziko v\u00e4\u010d\u0161ie ako riziko rakoviny prostaty<\/strong>.<\/p>\n\n\n\n

        Priemern\u00e9 celo\u017eivotn\u00e9 riziko zlomeniny kr\u010dka:<\/strong><\/p>\n\n\n\n

          \n
        • \u017eeny: 30 \u2013 40 %<\/strong>,<\/li>\n\n\n\n
        • mu\u017ei: okolo 13 %<\/strong>.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Pre\u010do prib\u00fada osteopor\u00f3za?<\/h3>\n\n\n\n

          Hlavn\u00fdmi pr\u00ed\u010dinami s\u00fa:<\/p>\n\n\n\n

            \n
          • starnutie popul\u00e1cie<\/strong><\/li>\n\n\n\n
          • nedostatok pohybu<\/strong><\/li>\n\n\n\n
          • zmena stravovac\u00edch n\u00e1vykov<\/strong><\/li>\n\n\n\n
          • faj\u010denie<\/strong> a nadmern\u00fd stres<\/strong><\/li>\n<\/ul>\n\n\n\n

            Mlad\u00e1 gener\u00e1cia je obzvl\u00e1\u0161\u0165 ohrozen\u00e1 \u2013 sedav\u00fd sp\u00f4sob \u017eivota, m\u00e1lo pohybu, nezdrav\u00e1 strava a sladen\u00e9 n\u00e1poje pripravuj\u00fa p\u00f4du pre bud\u00facich osteoporotikov.<\/p>\n\n\n\n

            Ochorenie prebieha dlh\u00e9 roky bez pr\u00edznakov<\/strong>.<\/p>\n\n\n\n

            Zlomeniny \u010dasto vznikaj\u00fa aj pri minim\u00e1lnej z\u00e1\u0165a\u017ei<\/strong> \u2013 pri zakopnut\u00ed, prud\u0161om predklone, dv\u00edhan\u00ed bremien, zaka\u0161\u013ean\u00ed \u010di dokonca pri k\u00fdchnut\u00ed.<\/p>\n\n\n\n

            \n\n\n\n

            Ako sa chr\u00e1ni\u0165?<\/h3>\n\n\n\n

            Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem:<\/strong><\/p>\n\n\n\n

              \n
            • V\u00e1pnik:<\/strong> 1000 \u2013 1200 mg<\/li>\n\n\n\n
            • Vitam\u00edn D:<\/strong> 800 \u2013 1000 IU<\/li>\n<\/ul>\n\n\n\n

              Prevencia:<\/strong><\/p>\n\n\n\n

                \n
              • pravideln\u00fd pohyb a cvi\u010denie<\/strong>,<\/li>\n\n\n\n
              • dostatok slne\u010dn\u00e9ho svetla<\/strong>,<\/li>\n\n\n\n
              • vyv\u00e1\u017een\u00e1 strava<\/strong> bohat\u00e1 na mlie\u010dne v\u00fdrobky, ryby, zeleninu, orechy,<\/li>\n\n\n\n
              • obmedzi\u0165 k\u00e1vu a alkohol<\/strong> \u2013 kofe\u00edn zni\u017euje hladinu v\u00e1pnika, alkohol zhor\u0161uje jeho vstreb\u00e1vanie,<\/li>\n\n\n\n
              • nepreh\u00e1\u0148a\u0165 to s m\u00e4som, so\u013eou a cukrom<\/strong>, ktor\u00e9 podporuj\u00fa vylu\u010dovanie v\u00e1pnika z tela.<\/li>\n<\/ul>\n\n\n\n

                Osteopor\u00f3za je tich\u00fd, ale z\u00e1va\u017en\u00fd nepriate\u013e<\/strong>. Prevenciou chr\u00e1nite nielen svoje kosti, ale aj kvalitu a d\u013a\u017eku \u017eivota<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Osteopor\u00f3za tich\u00fd zlodej kost\u00ed \u2013 epid\u00e9mia tretieho tis\u00edcro\u010dia.
                \nPo\u010det oper\u00e1ci\u00ed zlomen\u00edn kr\u010dka stehennej kosti v Dolnooravskej nemocnici s poliklinikou ka\u017edoro\u010dne dosahuje takmer p\u00e4\u0165desiatku. Ide o mimoriadne n\u00e1ro\u010dn\u00fd z\u00e1krok a e\u0161te n\u00e1ro\u010dnej\u0161iu rekonvalescenciu.
                \nHlavn\u00fdm vinn\u00edkom je osteopor\u00f3za \u2013 20. okt\u00f3bra sme si pripomenuli Svetov\u00fd de\u0148 osteopor\u00f3zy.<\/p>\n","protected":false},"author":4,"featured_media":8005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=8004"}],"version-history":[{"count":2,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8004\/revisions"}],"predecessor-version":[{"id":8007,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/8004\/revisions\/8007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/8005"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=8004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=8004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=8004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}