{"id":7873,"date":"2025-09-29T08:49:53","date_gmt":"2025-09-29T06:49:53","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=7873"},"modified":"2025-09-29T09:01:32","modified_gmt":"2025-09-29T07:01:32","slug":"svetovy-den-srdca-myslime-na-zdravie-najdolezitejsieho-organu","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/svetovy-den-srdca-myslime-na-zdravie-najdolezitejsieho-organu\/","title":{"rendered":"Svetov\u00fd de\u0148 srdca \u2013 myslime na zdravie najd\u00f4le\u017eitej\u0161ieho org\u00e1nu"},"content":{"rendered":"\n<p><strong>Va\u0161e srdce je vo va\u0161ich ruk\u00e1ch. Starajte sa o\u0148 ka\u017ed\u00fd de\u0148 \u2013 pohybom, zdravou stravou a pravideln\u00fdmi prehliadkami.<\/strong><\/p>\n\n\n\n<p><strong>Srdce je geni\u00e1lny org\u00e1n, v\u010faka ktor\u00e9mu \u017eijeme.<\/strong> M\u00e1 ve\u013ekos\u0165 zovretej p\u00e4ste a ka\u017ed\u00fd de\u0148 ne\u00fanavne pumpuje krv do cel\u00e9ho tela, udrie pribli\u017ene <strong>stotis\u00edckr\u00e1t. <\/strong>Po\u010das \u017eivota sa stiahne a\u017e <strong>tri<\/strong><strong>miliardkr\u00e1t<\/strong>. Pre\u010derp\u00e1 neuverite\u013en\u00fdch <strong>200 mili\u00f3nov litrov krvi<\/strong>.<\/p>\n\n\n\n<p><strong>Srdcovo-cievne ochorenia a mozgov\u00e9 pr\u00edhody sp\u00f4sobuj\u00fa ro\u010dne a\u017e 17,5 mili\u00f3na \u00famrt\u00ed vo svete<\/strong>. Na Slovensku zomiera na ochorenia srdca <strong>ka\u017ed\u00fd druh\u00fd pacient<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do si pripom\u00edname Svetov\u00fd de\u0148 srdca?<\/h2>\n\n\n\n<p>Svetov\u00e1 feder\u00e1cia srdca si tento de\u0148 pripom\u00edna u\u017e od roku 2000, v\u017edy <strong>posledn\u00fa septembrov\u00fa nede\u013eu<\/strong>. Cie\u013eom je povzbudi\u0165 verejnos\u0165 k prevencii, zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu a d\u00f4slednej lie\u010dbe.<\/p>\n\n\n\n<p>Jednoduch\u00fd k\u00f3d zdrav\u00e9ho \u017eivota znie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0<\/strong> = po\u010det cigariet po\u010das \u017eivota<\/li>\n\n\n\n<li><strong>5<\/strong> = ide\u00e1lna hodnota cholesterolu<\/li>\n\n\n\n<li><strong>30<\/strong> = min\u00fat pohybu denne<\/li>\n\n\n\n<li><strong>120\/80<\/strong> = ide\u00e1lny krvn\u00fd tlak<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010dastej\u0161ie srdcov\u00e9 choroby<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Srdcov\u00e1 arytmia<\/strong> \u2013 m\u00f4\u017ee by\u0165 ne\u0161kodn\u00e1, ale niektor\u00e9 typy zvy\u0161uj\u00fa riziko infarktu a m\u0155tvice.<\/li>\n\n\n\n<li><strong>Srdcov\u00fd infarkt<\/strong> \u2013 nedostatok kysl\u00edka sp\u00f4sob\u00ed odumieranie \u010dasti srdcov\u00e9ho svalu.<\/li>\n\n\n\n<li><strong>Ang\u00edna pectoris<\/strong> \u2013 bolesti srdca bez vidite\u013en\u00e9ho po\u0161kodenia, \u0165a\u017eko diagnostikovate\u013en\u00e9.<\/li>\n\n\n\n<li><strong>Srdcov\u00fd \u0161elest<\/strong> \u2013 abnorm\u00e1lny zvuk pri pr\u00faden\u00ed krvi cez chorobne zmenen\u00e9 chlopne.<\/li>\n\n\n\n<li><strong>Vysok\u00fd krvn\u00fd tlak<\/strong> \u2013 \u201etich\u00fd zabijak\u201c, ktor\u00fd ur\u00fdch\u013euje tvrdnutie ciev.<\/li>\n\n\n\n<li><strong>N\u00edzky krvn\u00fd tlak<\/strong> \u2013 sp\u00f4sobuje slabos\u0165, z\u00e1vraty a kolapsy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Prevencia je najlep\u0161\u00edm liekom<\/h2>\n\n\n\n<p>Naj\u010dastej\u0161ie pr\u00ed\u010diny ochoren\u00ed srdca s\u00fa <strong>nezdrav\u00e1 strava, faj\u010denie, stres a nedostatok pohybu<\/strong>. Riziko v\u0161ak mo\u017eno v\u00fdrazne zn\u00ed\u017ei\u0165 spr\u00e1vnymi n\u00e1vykmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10 r\u00e1d pre zdrav\u00e9 srdce:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dodr\u017eiavajte pitn\u00fd re\u017eim.<\/li>\n\n\n\n<li>Jedzte vyv\u00e1\u017eene \u2013 5 porci\u00ed ovocia a zeleniny denne.<\/li>\n\n\n\n<li>Nevynech\u00e1vajte ra\u0148ajky.<\/li>\n\n\n\n<li>Presta\u0148te faj\u010di\u0165.<\/li>\n\n\n\n<li>Denne sa h\u00fdbte \u2013 aspo\u0148 10 000 krokov.<\/li>\n\n\n\n<li>Nau\u010dte sa relaxova\u0165 a zni\u017eova\u0165 stres.<\/li>\n\n\n\n<li>Udr\u017eujte si zdrav\u00fa hmotnos\u0165.<\/li>\n\n\n\n<li>Sledujte krvn\u00fd tlak, cholesterol a \u010fal\u0161ie hodnoty.<\/li>\n\n\n\n<li>Chodievajte na prevent\u00edvne prehliadky.<\/li>\n\n\n\n<li>Obmedzte so\u013e \u2013 maxim\u00e1lne 5 g denne.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jed\u00e1lni\u010dek pre zdrav\u00e9 srdce<\/h2>\n\n\n\n<p>Niektor\u00e9 potraviny maj\u00fa mimoriadne priazniv\u00fd vplyv na \u010dinnos\u0165 srdca:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ryby<\/strong> \u2013 bohat\u00e9 na omega-3 mastn\u00e9 kyseliny.<\/li>\n\n\n\n<li><strong>Brokolica, raj\u010diny, bobu\u013eov\u00e9 ovocie<\/strong> \u2013 pln\u00e9 antioxidantov.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky, hrozno, zelen\u00fd \u010daj<\/strong> \u2013 podporuj\u00fa spr\u00e1vny chod srdca a zni\u017euj\u00fa tlak.<\/li>\n\n\n\n<li><strong>Olivov\u00fd olej, avok\u00e1do, mandle, s\u00f3ja<\/strong> \u2013 pom\u00e1haj\u00fa zni\u017eova\u0165 cholesterol.<\/li>\n\n\n\n<li><strong>Grapefruit, oregano, \u0161korica<\/strong> \u2013 chr\u00e1nia cievy a reguluj\u00fa krvn\u00fd tlak i cukor v krvi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Ak potrebujete pomoc, alebo radu, k dispoz\u00edcii m\u00e1te Kardiologick\u00fa ambulanciu pre dospel\u00fdch v Dolnooravskej nemocnici s poliklinikou:<\/strong><\/p>\n\n\n\n<p><strong>Ordina\u010dn\u00e9 hodiny utorok od 9.00 h do 14.00 h<\/strong><\/p>\n\n\n\n<p><strong>Tel.: <a href=\"tel:+421435801337\">&nbsp;43 5801 337<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Va\u0161e srdce je vo va\u0161ich ruk\u00e1ch. Starajte sa o\u0148 ka\u017ed\u00fd de\u0148 \u2013 pohybom, zdravou stravou a pravideln\u00fdmi prehliadkami.<br \/>\nSrdce je geni\u00e1lny org\u00e1n, v\u010faka ktor\u00e9mu \u017eijeme. M\u00e1 ve\u013ekos\u0165 zovretej p\u00e4ste a ka\u017ed\u00fd de\u0148 ne\u00fanavne pumpuje krv do cel\u00e9ho tela, udrie pribli\u017ene stotis\u00edckr\u00e1t. Po\u010das \u017eivota sa stiahne a\u017e trimiliardkr\u00e1t. Pre\u010derp\u00e1 neuverite\u013en\u00fdch 200 mili\u00f3nov litrov krvi. Srdcovo-cievne ochorenia a mozgov\u00e9 pr\u00edhody sp\u00f4sobuj\u00fa ro\u010dne a\u017e 17,5 mili\u00f3na \u00famrt\u00ed vo svete. Na Slovensku zomiera na ochorenia srdca ka\u017ed\u00fd druh\u00fd pacient.<\/p>\n","protected":false},"author":4,"featured_media":7876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=7873"}],"version-history":[{"count":1,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7873\/revisions"}],"predecessor-version":[{"id":7877,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7873\/revisions\/7877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/7876"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=7873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=7873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=7873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}