{"id":7643,"date":"2025-08-14T11:18:38","date_gmt":"2025-08-14T09:18:38","guid":{"rendered":"https:\/\/www.donsp.sk\/donsp\/?p=7643"},"modified":"2025-08-19T21:10:11","modified_gmt":"2025-08-19T19:10:11","slug":"horucavy-pitny-rezim-a-plastove-flase","status":"publish","type":"post","link":"https:\/\/www.donsp.sk\/donsp\/horucavy-pitny-rezim-a-plastove-flase\/","title":{"rendered":"Hor\u00fa\u010davy, pitn\u00fd re\u017eim a plastov\u00e9 f\u013ea\u0161e"},"content":{"rendered":"\n<p>Vysok\u00e9 letn\u00e9 teploty predstavuj\u00fa pre organizmus ve\u013ek\u00fa z\u00e1\u0165a\u017e. Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prevent\u00edvnych opatren\u00ed proti prehriatiu a zdravotn\u00fdm komplik\u00e1ci\u00e1m je <strong>spr\u00e1vne dodr\u017eiavanie pitn\u00e9ho re\u017eimu<\/strong>. Nedostatok tekut\u00edn m\u00f4\u017ee vies\u0165 k \u00fanave, bolestiam hlavy, z\u00e1vratom, poruch\u00e1m s\u00fastredenia, ale aj k v\u00e1\u017enym stavom, ako je kolaps z dehydrat\u00e1cie \u010di \u00fapal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>4 z\u00e1sady pre pou\u017e\u00edvanie plastov\u00fdch flia\u0161 v lete<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Po\u010das hor\u00facich dn\u00ed si pri pobyte vonku \u010dasto berieme n\u00e1poje v plastov\u00fdch f\u013ea\u0161iach. Aby boli bezpe\u010dn\u00e9 a zdravotne nez\u00e1vadn\u00e9, ria\u010fte sa odpor\u00fa\u010daniami <strong>N\u00e1rodn\u00e9ho referen\u010dn\u00e9ho laborat\u00f3ria pre materi\u00e1ly a predmety prich\u00e1dzaj\u00face do kontaktu s potravinami<\/strong> pri Region\u00e1lnom \u00farade verejn\u00e9ho zdravotn\u00edctva so s\u00eddlom v Poprade:<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Nevystavujte balen\u00e9 n\u00e1poje dlhodobo priamemu slne\u010dn\u00e9mu \u017eiareniu.<br>2\ufe0f\u20e3 Nevystavujte ich extr\u00e9mnym teplot\u00e1m (napr. v aute).<br>3\ufe0f\u20e3 Pri pobyte vonku prekryte n\u00e1poje v plastov\u00fdch f\u013ea\u0161iach uter\u00e1kom, oble\u010den\u00edm.<br>4\ufe0f\u20e3 Jednorazov\u00e9 plastov\u00e9 f\u013ea\u0161e op\u00e4tovne nepou\u017e\u00edvajte \u2013 z\u00e1lohujte ich alebo recyklujte.<\/p>\n\n\n\n<p>Odpor\u00fa\u010dame vyu\u017e\u00edva\u0165 termosku, ktor\u00e1 udr\u017e\u00ed v zime \u010daj \u010di k\u00e1vu tepl\u00e9, v lete studen\u00fa vodu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pitn\u00fd re\u017eim pod\u013ea veku<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Potrebn\u00e9 mno\u017estvo tekut\u00edn z\u00e1vis\u00ed od viacer\u00fdch faktorov \u2013 veku, pohlavia, telesnej hmotnosti, fyzickej aktivity, zlo\u017eenia stravy, teploty ovzdu\u0161ia \u010di zdravotn\u00e9ho stavu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-1024x1024.jpg\" alt=\"donsp pitie voda\" class=\"wp-image-7645\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-1024x1024.jpg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-300x300.jpg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-150x150.jpg 150w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-768x768.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-750x750.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda-400x400.jpg 400w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-pitie-voda.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Deti<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>U mal\u00fdch det\u00ed je pocit sm\u00e4du e\u0161te nedokonale vyvinut\u00fd, preto je potrebn\u00e9 pon\u00faka\u0165 tekutiny pravidelne, aj ke\u010f si o ne samy nep\u00fdtaj\u00fa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Novorodenec:<\/strong> 60 \u2013 100 ml\/kg hmotnosti (plne pokryje matersk\u00e9 alebo umel\u00e9 mlieko)<\/li>\n\n\n\n<li><strong>Bato\u013ea:<\/strong> 120 ml\/kg<\/li>\n\n\n\n<li><strong>Pred\u0161kol\u00e1k:<\/strong> 100 ml\/kg<\/li>\n\n\n\n<li><strong>\u0160kol\u00e1k:<\/strong> 70 ml\/kg<\/li>\n<\/ul>\n\n\n\n<p>Najlep\u0161ia je \u010dist\u00e1 pitn\u00e1 voda, strieda\u0165 ju m\u00f4\u017eete s neperliv\u00fdmi miner\u00e1lnymi vodami \u010di nesladen\u00fdmi ovocn\u00fdmi a bylinkov\u00fdmi \u010dajmi.<\/p>\n\n\n\n<p><strong>Dospel\u00ed<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>V dospelosti sa odpor\u00fa\u010da pribli\u017ene <strong>50 ml tekut\u00edn na kilogram hmotnosti denne<\/strong>, v hor\u00fa\u010dav\u00e1ch aj viac.<br><strong>Pozor:<\/strong> Ak \u0161portujete alebo pracujete vo vysok\u00fdch teplot\u00e1ch, straty tekut\u00edn m\u00f4\u017eu by\u0165 v\u00fdrazne vy\u0161\u0161ie \u2013 dop\u013a\u0148ajte ich postupne a nezab\u00fadajte aj na miner\u00e1ly, ktor\u00e9 sa str\u00e1caj\u00fa poten\u00edm.<\/p>\n\n\n\n<p><strong>Seniori<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>U star\u0161\u00edch \u013eud\u00ed je pitn\u00fd re\u017eim mimoriadne d\u00f4le\u017eit\u00fd \u2013 ich telo obsahuje menej tekut\u00edn, org\u00e1ny pracuj\u00fa pomal\u0161ie a pocit sm\u00e4du b\u00fdva oslaben\u00fd. Odpor\u00fa\u010da sa <strong>cca 2 a\u017e 3 litre tekut\u00edn denne<\/strong>, pri\u010dom vhodn\u00e9 s\u00fa najm\u00e4 vody s n\u00edzkym obsahom sod\u00edka, aby sa nezvy\u0161ovalo riziko vysok\u00e9ho krvn\u00e9ho tlaku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Praktick\u00e9 tipy pre hor\u00face dni<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pite priebe\u017ene po\u010das d\u0148a, ne\u010dakajte na pocit sm\u00e4du.<\/li>\n\n\n\n<li>Uprednost\u0148ujte \u010dist\u00fa vodu, nesladen\u00e9 \u010daje a slab\u00e9 miner\u00e1lky.<\/li>\n\n\n\n<li>Vyh\u00fdbajte sa presladen\u00fdm n\u00e1pojom a nadmern\u00e9mu pitiu k\u00e1vy \u010di alkoholu.<\/li>\n\n\n\n<li>Sledujte farbu mo\u010du \u2013 tmav\u0161ia farba je sign\u00e1lom nedostato\u010dn\u00e9ho pitia.<\/li>\n\n\n\n<li>V hor\u00fa\u010dav\u00e1ch zn\u00ed\u017ete fyzick\u00fa aktivitu v najteplej\u0161\u00edch hodin\u00e1ch a dop\u013a\u0148ajte tekutiny aj pri oddychu.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pam\u00e4tajte:<\/strong> Pitn\u00fd re\u017eim je k\u013e\u00fa\u010dom k tomu, aby na\u0161e telo zvl\u00e1dlo extr\u00e9mne teploty bez zdravotn\u00fdch komplik\u00e1ci\u00ed. Starajme sa o seba aj o svojich bl\u00edzkych \u2013 najm\u00e4 o deti a seniorov, ktor\u00ed s\u00fa najviac ohrozen\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-1024x1024.jpg\" alt=\"donsp horucavy voda\" class=\"wp-image-7646\" srcset=\"https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-1024x1024.jpg 1024w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-300x300.jpg 300w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-150x150.jpg 150w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-768x768.jpg 768w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-750x750.jpg 750w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda-400x400.jpg 400w, https:\/\/www.donsp.sk\/donsp\/wp-content\/uploads\/donsp-horucavy-voda.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00e9 letn\u00e9 teploty predstavuj\u00fa pre organizmus ve\u013ek\u00fa z\u00e1\u0165a\u017e. Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prevent\u00edvnych opatren\u00ed proti prehriatiu a zdravotn\u00fdm komplik\u00e1ci\u00e1m je spr\u00e1vne dodr\u017eiavanie pitn\u00e9ho re\u017eimu. Po\u010das hor\u00facich dn\u00ed si pri pobyte vonku \u010dasto berieme n\u00e1poje v plastov\u00fdch f\u013ea\u0161iach. Prin\u00e1\u0161ame inform\u00e1cie, ako ich spr\u00e1vne vyu\u017e\u00edva\u0165 aj ko\u013eko vody by mal \u010dlovek pi\u0165.<\/p>\n","protected":false},"author":4,"featured_media":7647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/comments?post=7643"}],"version-history":[{"count":3,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7643\/revisions"}],"predecessor-version":[{"id":7658,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/posts\/7643\/revisions\/7658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media\/7647"}],"wp:attachment":[{"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/media?parent=7643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/categories?post=7643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donsp.sk\/donsp\/wp-json\/wp\/v2\/tags?post=7643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}